4 Meals for Mind and Body

Satisfying food cures These tasty eats will boost your mood, up your love life, and help you burn fat without trying. Feel-Good Salmon Sandwich Pan-seared salmon with walnut-and-spinach pesto on whole-grain roll with radicchio. Salmon is a great source of mood-boosting omega-3 DHA fatty acids, and spinach is packed with magnesium, which has a relaxing effect and helps lower blood pressure. Get your fill of walnuts—they are a natural source of melatonin, which can help you get a better night's sleep. The Benefit: makes you happy and calm...

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7 Most Important Tips to Lose Weight

People who want to lose weight and people who want to maintain their weight loss often assume the same strategies. Eat less and exercise, right? Well, yes, to a point. While watching your portions and working up a sweat are always good beauty and health plans (regardless of if you want to drop pounds or not), turns out that the way you lose weight versus the way you keep that weight off are different. If your goal is: Losing weight Be a master planner Most of us have our schedules planned down to the last minute-from early a.m....

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Health Benefits from Avocados

Avocados are considered as some of the healthiest food sources, especially when it comes to good fats. While they are usually mistaken for as vegetables, they are actually fruits which have a high content of vitamins, good fats, fibre, proteins, and some calories as well. Avocados contain omega-3 fats and monounsaturated fats. Vitamins in these fruits include B vitamins like folate and folic acid, and vitamins, K, E, C, and A. It is also a good source of some minerals such as potassium, phosphorous, magnesium, and iron. Because of the phytochemicals...

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Types of Psychotherapy

Psychotherapy is a medical discipline which is used to treat several psychological conditions. This therapy is almost always used in conjunction with medications. There are a variety of treatment techniques that make up psychotherapy and different types of these treatments usually make for different types of psychotherapy. In a typical session of psychotherapy, the person suffering from a mental illness is interviewed by a licensed professional therapist. During this interview, the therapist tries to elicit as much information about the...

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Can This Spray-On Clothing Clean Up the BP Oil Disaster?

A naked woman stands in front of a fashion designer chemist - in short time, she is wearing a beautiful flowing dress to wear on the runway.It was sprayed upon her body and crafted right there. It can be removed, washed, re-worn or dissolved and recycled into a new creation.Spanish innovator Manel Torres is about to rock the fashion world; yet, his invention that was inspired by silly string, can go beyond fashion and clean up the impossible.Fabrican...

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Tips for Eat Well and Feel Well for Thanksgiving and Christmas

A question I am often asked at this time of year is, “With the holidays just around the corner, how can I make healthy meals that are also delicious?” Yes, the holiday season begins again in just a few short days, and with it comes the usual anxiety over packing on the pounds. Perhaps you’ve already resigned yourself to the fact that you will gain weight this winter and reverse all your hard-earned success. But what if I told you this year would be different, that you could keep those extra pounds at bay? The holidays won’t bring diet-disaster...

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Lose weight, increase energy and relieve depression by boosting brain chemical dopamine – Here’s how to do it!

Increase energy, lose weight, feel happier and eliminate depression by raising the levels of the brain neurotransmitter dopamine with simple dietary changes. Dopamine is naturally produced by the brain and controls the body’s movements, stimulates metabolism and proper body weight, supports the circulatory system and governs the brain’s information flow. Too little dopamine in the system is responsible for a lack of response in an individual, deadening the ability to feel emotion and creating a sense of indifference. In addition, low dopamine...

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